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Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fasting as strategies to improve mitochondrial, and thus immune, health.

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Link to research, images and video: https://bit.ly/3FwQopn

Time Stamps:

0:00 Intro
0:22 Mitochondria and Immune Health
00:27 Exercise, Fasting and Mitochondrial Health
00:56 Mitochondria and Immunity: novel insights
03:24 Mitochondria in metabolism and energy production
04:27 Mitochondria have antiviral properties
05:45 Staying safe but eating junk and not exercising
06:51 Overview of Studies
07:59 Metformin and Berberine
09:03 Exercise reduces risk of death