How to Succeed at Fearing Less
Mike Montague interviews Rebecca Heiss on How to Succeed at Fearing Less. The scariest thing is living a life full of fear. That’s not living. That’s relying on fear-based instinct to make choices for us. Rebecca has dedicated her life to pushing back on those instincts and leaning into the discomfort.
Rebecca Heiss is a speaker and author of Instinct. Find her at https://rebeccaheiss.com/.
In this episode:
- The best attitude, behavior and technique on how to succeed at fearing less
- Biology and psychology conspire to make us more fearful
- People actually cheer us on when we push past our fear
- Fear feels real at the moment - we have to determine if it is real
- Change your feeling of fear to a feeling of excitement
- The placebo effect is real
- Slow your breath
- Distract yourself
- Start with a small step
- Seven instincts hold us back
- Rebecca’s definition of success
Podcast: https://howtosucceed.libsyn.com/
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