026 Healing Trauma with Dr. Jamie Marich

In this episode we talk to Dr. Jamie Marich about trauma. We discuss how to approach trauma healing in recovery and how to support yourself, as well as how to incorporate creativity and mindfulness into your healing process. What we particularly love about Jamie — aside from her expertise on trauma healing — is her use of movement in trauma process, particularly dance, yoga, and martial arts. We talk about the use of those mediums to aid healing and enhance our creative abilities. Both Liv and Tiffany love her book, Process Not Perfection  Last, we talk about how trauma can be identified within mutual-aid settings and how we can all be more trauma-aware in helping others with their journey. More about Jamie: Jamie Marich, Ph.D., LPCC-S, LICDC-CS, REAT, RYT-200, RMT travels internationally speaking on topics related to EMDR therapy, trauma, addiction, expressive arts, and mindfulness while maintaining a private practice in her home base of Warren, OH. She is the developer of the Dancing Mindfulness practice (www.dancingmindfulness.com). Jamie is the author of five books, including the popular EMDR Made Simple and EMDR Therapy and Mindfulness for Trauma Focused Care (Springer Publishing in 2017), written in collaboration with Dr. Stephen Dansiger. Her newest title, Process Not Perfection: Expressive Arts Solutions for Trauma Recovery, was released in April 2019. We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity. #Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety,  diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany --- Send in a voice message: https://anchor.fm/breakingfreerecovery/message

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