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Boundaries? What are those? They are so helpful in recovery (and life in general). noun: boundary; plural noun: boundaries a line that marks the limits of an area; a dividing line. Not that kind of boundary, silly! Personal boundaries! Tiffany shares that for her, setting a boundary represents the ability to honor our needs and not try to fix others. This blog post on loveisrespect.org called “Love is Setting Boundaries: “What Are My Boundaries?” helps clarify what boundaries might look like in a relationship. Liv shares what boundaries mean to her, and introduces Tiffany and our listeners to the awesome Nedra Tawwab and her insightful posts on boundaries. We talk about problems that we had before we started intentionally practicing boundaries, such as resentment. Check out Melody Beattie’s book Codependent No More. We then dive into the how to’s of of setting boundaries, even in the middle of a conflict. We love what our friend Veronica Valli of Soberful says about boundaries: “Say what you mean, mean what you say and say it without being mean.” And again the fabulous Nedra Tawwab has an awesome post for us: We know it's not easy, so be gentle with yourself and tune in for the rest! We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity. #Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety,  diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany --- Send in a voice message: https://anchor.fm/breakingfreerecovery/message