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Whatever happened to good old consistency? Despite all the hype, being consistent is often better, than doing what may be 'new' or trendy.   What exactly is consistency? Let’s start with what it’s not. Consistency does not mean settling or sticking with something that’s not working for you- and it doesn’t mean you must follow old-fashioned ways or ideas that no longer apply in today’s world. Because let’s face it, the world is changing at an exponentially quicker rate than ever before. Consistency means doing what works. If what you’re doing is working, there is no need to shake things up just because the latest relationship expert/business mogul/fitness guru says so. You have to put in consistent work in order to see results. This is true of everything in life from your work life, to home life, to social life. If you’re looking to get fit, for ex, consistently working out 3 times a week is better than intensely working out every single day only to burn out. You need to put in the effort over time and results will follow. There’s no way around it. Tune into the full discussion on Anabolic Radio where myself and Austin chat  about the foundational qualities that make a great coach! Support the show (http://www.hawkfitcoaching.com)