Episode 96 Two 28-Hour Fasts Per Week
A new approach to fasting developed by the podcast author that allows one to eat every single day, have weekends off starting with Friday afternoon, get huge benefits like autophagy, stem cell, human growth hormone and more while managing to accomplish 52 hours of water fasting per week. If you try this approach, please provide feedback on results and reactions to Julie@JPWOWPrograms.com.