#178: Mike Tuchscherer: Pioneering RPE and Proactive vs Reactive Periodization schemes.
Find Mike online: https://www.reactivetrainingsystems.com/Home/Main https://www.instagram.com/miketuchscherer/ https://linktr.ee/miketuchscherer Timestamps: 00:00 How Mike got into powerlifting and coaching 04:20 what is a reactive approach to programming? 08:00 do we actually have to pick between reactive and proactive approaches 13:00 reactive approaches and demonstrating worth as a coach 17:00 how does Mike decide when to make changes? 34:00 Implementing RPE 36:30 changing RPE over the mesocycle + stress index 55:00 how much long term periodisation does mike use? 1:20:00 where to find Mike and Reactive Training systems Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected email@example.com through PayPal.