#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.

Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 why evidence-based practice is not just science 55:00 should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months) 1:03:00 my thoughts on the current set progression discussion 1:09:30 What would Jacob need to change his mind on set progression? 1:12:30 Where to find JPS and Jacob online Follow Jacob Online https://www.instagram.com/jacobschepis_jps/ https://www.jpshealthandfitness.com.au/ instagram.com/jps_education/ instagram.com/jpshealth_fitness/ Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube Click here to apply for coaching with me! If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories!  5. For all business enquiries please contact Walshammy@gmail.com 6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.

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