#174: Martin Refalo: Training and the menstrual cycle; what you need to know

Martins female fat loss and physiology seminar https://www.jpshealthandfitness.com.au/product/female-fat-loss-physiology-seminar/ JPS and Martin's IG https://www.instagram.com/mrfitness__/ https://www.instagram.com/jps_education/ The best education course for personal trainers. (imo) https://jpseducation.mykajabi.com/products/jps-online-mentorship Click here to apply for one on one hypertrophy / body recomposition coaching with me! https://forms.gle/JKxrZjE2C3ExJW869 Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to James_walsham on Instagram 4. Tag me in your Instagram stories!  5. For all business enquiries please email me at: Jamesmarshallwalsham@gmail.com

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