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Be grateful, be kind, don’t judge and show compassion. This is what Nick is all about. Nick Hannah, a physiotherapist out of Canada, shares his passion about resilience, empathy, and helping others on a deeper level. The team chats with Nick about the publication written by Golnaz Tabibnia which dives into a neuroscience three-route approach to boosting resilience. Nick specifically focuses on down regulating the “default mode network”, or transcending the self from the tri-route model, which he focuses on to improve resiliency.  Happy listening! Connect with the Canadian Celebrity on IG:@hannahmoves  Publication discussed with Nick: http://bit.ly/2OHS2PF Connect with the rest of the Clinical Athlete team on IG:@quinn.henochdpt@jared.unbreakablestrength@john.rebuildstronger@clinicalathlete Join the Free CALU Community!http://bit.ly/2XsaJrb ClinicalAthlete Powerlifting Certification:http://bit.ly/3bM5gDG Find a ClinicalAthlete Provider and learn more about Athlete Health a Performance at https://www.clinicalathlete.com Audio edited by John Summerford