HIIT, Functional Movement Screen, Belly Breathing, and other Nonsense: Episode #4
The Engineered Strength Podcast crew tackles some common fitness myths, misconceptions, and even some straight up nonsense.Topics covered and debunked: What most people call HIIT isn't really HIIT at all Most clients require movement screens and corrective exercises before starting training Strength and Conditioning training is harmful for children Are body weight exercise specialists really all that strong? Belly breathing and abdominal bracing are of upmost importance for spinal stabilization