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Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.    In this episode you'll learn: -How breastfeeding can affect energy and hunger  -What you can do pre-pregnancy to help with the process  -Which type of foods are most important for healthy pregnancy -About heme iron vs non-heme iron  -About the importance of thyroid health for pregnancy  -What foods are rich in folate  -Why red meat can be beneficial, especially during pregnancy  -About ALA, DHEA, and more  -Some better tasting ways to incorporate organ meat like liver -What to look for in a quality prenatal supplement -When to start taking a prenatal  -Recommendations to help with nausea during the first trimester -The importance of healthy fats during pregnancy  -The role blood sugar can play in pregnancy  -Some things men can do to help with fertility  -Important things to know about breastfeeding -How much cooking at home more often can improve your health   Where to find Kelly: Instagram @bewellbykelly | FaceBook | Twitter  Books by Kelly: Body Love a Body Love Every Day  KellyLeVeque.com