lystn

Time and time again we all get headaches, something we accept as being human. But WHAT IF there was a way to prevent many head and shoulder pains from taking pressure off of the upper traps through posture, correct form, and stretches (not just stretching, the *right* stretches) to solve this nonstop issue? Elite NYC personal trainers and overall fitness nerds Elysia and Mara dive into the science of why the Upper Traps (trapezius) overwork when we don’t even know it’s happening, when we do an exercise even slightly incorrectly, when we rely on painkillers alone. Tune in to hear what causes tight traps, how to prevent it, and how to change small habits to prevent stress headaches in your already stressful life.

Find us on IG for the how-tos to go with the science:
@muscle.spasms
Maramarek
@elysian.form

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Show by: Be Frank Network: www.befranknetwork.com