QaA: How Do I Get Faster on the Treadmill?

Hey listeners! For this week's episode, I wanted to do a QaA and answer some questions that I receive through messages! My hope is that this discussion may help you better your own understanding of fitness a health and potentially answer I question that you had in mind but just haven't shared!   Please shoot me a DM on Instagram or tweet at me and I am happy to answer any questions you might have on the next episode! :)

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