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This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional flowing forms, we warm up the spine, lengthen the front and the back of the body, and wake up the quads, hamstrings, and hip flexors. We flow through a series of power standing postures with a focus on control and stability amid combined, dynamic movement. Flowing deep chair poses and their variations are offered, and the core is activated with many side plank variations, in increasing levels of challenge. In winddown, we address the outer hips in reclined cowface pose and take easy reclined twists before rest in savasana.