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How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your own.

Start by just reflecting on your life since the start of the pandemic - have you been neglecting yourself to appease those around you? And if so, how does that make you feel?

Talking to Tiffany was amazing - IMO, she is the expert on letting go of people-pleasing impulses. She shared so many insights on how we can begin to focus on how we see ourselves instead of how others may view us. We went everywhere in this conversation, and then some. Tune in to learn how you can break free.

IN THIS EPISODE, WE TALK ABOUT…

• Disconnecting how others view us from how we view ourselves.
• Locating where people-pleasing behaviors began.
• Reparenting is a necessary, ongoing process.
• How to set boundaries that are realistic.

RESOURCES:

• Follow Tiffany on Instagram @thisistiffanyrenae
• What is your People-Pleasing Personality? Take the quiz.
• Join Tiffany's People Pleasing Recovery Program
• Learn about Tiffany's therapy services.

SPONSOR:

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balancedblackgirl.com/ep-110-letting-go-of-people-pleasing ◉ IG: @balancedblackgirlpodcast @balancedles 〆

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