Denae Brown - CrossFit Legend, Nutrition, DV, Abs a Personal Empowerment

Brace yourselves for this incredible conversation! Denae Brown is a 41 year old proud mother of one beautiful daughter, Sarah. Denae is a five times CrossFit Games athlete, a Strength and Conditioning and CrossFit coach, living in Perth, Western Australia. Denae forged a name for herself within the CrossFit and Fitness community, with her beaming energy, her glorious smile, insane abs and her generosity of spirit. She is a beloved athlete and role model to many humans across the globe. Denae shares her life's journey from growing up in Pinaroo (outback South Australia) to discovering CrossFit in Melbourne in 2011, she talks about her nutrition journey from dim and chocolate bullets to herbs and wholefoods, and how she used nutrition to combat adrenal fatigue and to support her health and performance. Denae voices her never before shared personal story with domestic violence, and how she privately navigated her way through the courts and out of narcissistic abuse (with four stitches in her head as a reminder of that time in her life). Denae is a true and powerful example of integrity, discipline, positivity, resilience and living on purpose, no matter what life throws at you... Denae is lemonade from lemons. A light in dark places. A wayshower to women on their own journeys toward freedom and personal empowerment. This conversation is a true glory and a great honour, it will uplift your spirits and remind you that you are never alone...and that we can achieve and over come anything. Please enjoy the madness of this radiant conversation. Find Denae at IG https://instagram.com/denaebrown?igshid=1hzx4yk869550. ????????????????????????????. 9 DAY DETOXIFICATION RITUAL. Liquid Essentialism www.amandaallen.com.au If, like me, 2020 has thrown you a few physical, mental, emotional and spiritual curve balls your way, if you are feeling depleted, exhausted, overwhelmed, bloated and lacking radiant health and direction...then it may be time to honour yourself by drawing a line in the sand, resetting your health, and embarking on the Seven Unicorns 9 day detox ritual…I highly recommend this fully guided, nourishing detoxification process. It has literally saved my life and my health. I invite you to take this liquid essentialism journey with me. Strip heavy metals, toxins and pollutants from your physical body, reset your habits and energetic vibration with this complete package of natural liquid nutrients, zeolite detox products and uplifting, daily guided meditation, intermittent fasting, breathing, journaling, sound and healing techniques. You will literally unplug from the inflammatory world, restore your health and sanity, raise your vibration, release excess body weight and say goodbye to the catabolic effects of stress and anxiety on your well-being. Until the end of November use code WHISPERS for 15% off at check out. Detoxification has never been more urgent and never been more nourishing. Join me on this revolutionary, gloriously easy to follow, detoxification and health journey.

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