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Bryan St. Andrews is the owner of State College Strength a Conditioning a OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP.  Bryan has coached athletes to compete at the highest level, including the IF3 a CrossFit Games. Facebook: @BryanStAndrewsFacebook: @scscfitInstagram: @scscfit Discussion Points • What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes • How athletes need to embrace the process and stop wanting instant gratification • How coaches need to know their history of the sport of fitness to best coach their athletes • How coaching hopping is ruining your progress • How to find a coach who is the right fit for youGet Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/ Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/ Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/ Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show (https://zoarfitness.com/get-a-coach/)