Are High-Protein Diets Bad For You?
Many vegans associate a high-protein diet with poor health, and for good reason. According to Harvard Medical School, health conditions linked to a high-protein diet include the development of high cholesterol, a higher risk of cardiovascular disease, weight gain, increased cancer risk, and kidney disease. These concerns are valid, but as we’ll learn from the research in this episode, they are specific to a high animal protein diet, not a high plant protein diet. Support the show (https://www.thevegangym.com/)