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Hey, Burg Nation! We hope this finds you doing SO well.  On today's episode, Tony Vouis sits down with our head of Nutrition, Sara Avren, and one of our long-time members Vin Petronelli.  Vin has been a nurse for over 10 years and is currently getting his Master's to become a Nurse Practicioner. All of this to say, Vin is passionate about prevention and brings some serious science facts with him on today's episode.  We'll talk about why what you put into your body matters, how you can increase your life span AND your health and a ton of other amazing bits and bobs for you... Lets dig into some science chats...   Stay healthy, --the coaching staff at Burg CrossFit #madeintheburg Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery things. Not a member? Want to be? We've got 3 locations so check us out at www.burgcrossfit.com @burgcrossfit Like us? Love us? Leave us a review and you'll get 10% more fit just by being awesome ????????