EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More
0:00 - Intro0:30 - My Weightlifting Competition3:50 - Swings for Power7:39 - Fixing Skinny Fat11:31 - Youth Basketball Training16:01 - Too Much Overhead with ES17:34 - Are Random Workouts Okay?20:08 - Transformation Program for BJJ23:48 - Training My Beginner Wife26:16 - Building Community27:58 - Training My Momhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)