Episode 7: In It For The Long Haul
In this episode of the Metabolic Academy Podcast, Matt a Tim hold a QaA where they discuss our programming philosophy, the concept of "Heavy/Light/Medium" days, how we select our indicator lifts, and "why" we train the way we do, so we can maximize Metabolic Training for life, for the "long haul". Please give it a listen, and be sure to click that subscribe button!