Trainer Talk: Finding your Anchor with Matt Morris
Today, we're discussing the importance of having internal anchors in your life. We need to create our own anchors, or life will create them for us. These serve as the disciplinary platforms that guide us through each day. They encourage us to show up every day as a participant in our lives. ????????Anchors can be anything from fitness, work to nutrition. Our anchors are important because they help us to grow and develop. The decisions we make are a reflection of our anchors and values, and they are always directed towards a specific purpose.What are your values? What guides you to happiness on a day to day basis? We want to know!Hang with me on Instagram @devan.kline @burnbootcamp ????????????????Enjoyed this podcast? Rate, review + subscribe!