FVY 258: 5 Mindset Shifts That Changed My Relationship with Food
Hello friend!
There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.
There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.
Today, I'm going to share 5 of them. I share what they are, why they work, and simple ways to practice the new mindset shift.
I'm so glad you're here. Press play, and let's talk.
I'm so glad you're here. Press play, and let's talk.
-Tanja x
P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help:
P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too. Here's how you can help:
- Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!)
- Leave a review on iTunes
- Subscribe to the podcast
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️ Join the Fit + Vibrant Women Facebook Community!
⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.