Fitness Fix S5 Ep 4 OUR 5 TIPS FOR BOOTY (or muscle) GAINS

This week we talk TOP TIPS for achieving muscle GAINS! We kept this episode short(ish) and sweet(ish) so you can refer back to it at anytime! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

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