Fitness Fix S5 Ep 3 TRAINING FREQUENCY a RECOVERY

This week we talk about TRAINING FREQUENCY a RECOVERY! We discuss the importance of recovery and rest days (and as cliché as it sounds, listening to your body). We chat about our current training program and what rest days look like for us. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

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