Fitness Fix S5 Ep 2 Booty Fuel (aka nutrition)
Today we are talking BOOTY FUEL (aka nutrition)! When making GAINS nutrition is such an important aspect in hitting your goal. We discuss our current calories and protein targets as well as talk about a day on our plate and our fav high protein snacks! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!