Fitness Fix Season 4 Ep 3 - Let's normalise saying NO!

We are starting the partition to normalise saying NO to events, to friends, to family to unwanted (unpaid) freelance work! We discuss how ‘no’ has become a dirty word and not attending an event invite can riddle us with guilt. We run through the best ways to tackle an unwanted invite and how to say no (without the guilt)!

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