866 - The Barbell Physio: Zach Long
Do you NEED mobility? Does flexibility even matter? How do you rehab minor injuries from lifting weights? And what does “prehab”, to prevent lifting aches and pains, for the general population look like?
ALL of this and more answered in this episode! Because we have The Barbell Physio, Zach Long, on the episode to drop some knowledge bombs and help us better understand proper movement, lifting, and injury prevention. And there’s truly nobody better, because he’s not just a physical therapist — he’s a coach to countless athletes AND a true lifter himself.
Follow Zach on social media @thebarbellphysio and check out everything he offers at www.thebarbellphysio.com
If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!!
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Timestamps:
(2:30) - Who is Zach Long
(4:30) - Dealing with specific injuries
(7:40) - How to asses injuries
(9:50) - Importance of mobility
(23:40) - Most common complaint with patients
(27:30) - Importance of Compounds lifts
(36:10) - Full range of motion
(39:00) - Lifting for ligaments and tendons (centric and eccentric)
(42:20) - The BIG 3
(48:40) - Quad Training vs Hamstring Training
(56:00) - Where you can find Zach and all of his services
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