Ep. 326: Working Out Around Your Cycle a How To Mentally Handle Rest Days

In today's episode:  Does your cycle affect your workout? Nutrition?  How to heal from a hamstring strain? How to mentally handle rest days?   Should you bulk, eat more, if trying to lose weight?  And more! Go listen in and hopefully learn a few things to help with your fitness journey.  Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

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