867 - How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries
In today’s Q&A podcast, Cody dives into How To Use Cardio For Fat Loss, Ineffective Circuit Training, and Training Around Injuries!
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Timestamps:
(6:14) - I was recently diagnosed with a sports hernia a few months ago which has limited my ability to do certain types of cardio. Being the middle of winter here in Minnesota my options are mainly indoors. My hernia makes it difficult to do any form of running/jogging or anytime of split leg movement. However doing jumping jacks, jump rope, jump squats are not issue. What are some recommended effective indoor at home cardio types you would recommend? I have a treadmill but not a bike. Thanks in advance for taking my question and for all you do for myself and others.
(12:55) - What are your thoughts on doing bodyweight or light weight circuit style workouts on rest days? Would that impinge on recovery? Say, working out hard for 5 days a week and taking 2 days for light circuit style training?
(18:55) - I’ve recently added 30 min of cardio to my lifting routine because I’m 7 weeks out of a competition. Trying to maximize my time so I’m sometimes training in the morning from 5am to 7:00 doing my heavy lifts and cardio and going again after work to finish (triceps on a shoulder day or band work like glute kickback burnouts and abductor work on glute ham days for example). Is this a good plan or should I just use that time to recover- I train hard in the 10-15 rep range to close failure and drop sets and myo sets. I hate doing cardio at night because I prefer doing it with caffeine in my system. I'm adding the band work to focus on upper glutes as much as possible.
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