Bloating a Gut Healing: Culprits, Hormone Connection a Solutions
Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health. Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – Stress 03:20 – Dinking too many drug medications 04:20 – Environmental toxins 07:34 – Importance of our gut and hormone health 08:53 – Go to the bathroom at least once a day 09:42 – Gut Dysbiosis 10:20 – Leaky gut 11:26 – Inflammation in the gut 13:23 – 5 quick tips to heal bloating 16:11 – Foods to heal our gut