035. The Truth About 16 Ounces
Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the smallest step I could take to start moving in the direction that I needed to go. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend. Recorded on Wednesday, November 18, 2020.