lystn

Dan Holguin is a fitness coach, speaker, ultrarunner, American Ninja Warrier and all around amazing human. In this episode, Dan shares his background and how sports and weight training impacted his life. He shares the most devastating moment of his life and how he was able to eventually overcome that moment. Dan believes that "Your Body is Your Business" and works primarily with entrepreneurs to help them take back control of their fitness in the High Performance Health Academy. We dive into how Dan is structuring his own training for two 100-mile races coming up, how he recovers physically and how important his Rastafari faith is to his spiritual health. He also currently trains Dana Linn Bailey and Rob Bailey and sheds some light into how he constructs their training.   Find Dan on Instagram @rastarunner.Find me on Instagram @eatandascend.  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Recorded on Thursday, September 10, 2020.