Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle,
Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!
LINK to calculate your PROTEIN & Macros
Questions featured on this episode:
-Is PSMF or OMAD better when you have 50+ lbs to lose?
-Is it possible to lose weight (fat) and build muscle at the same time?
-Why are there so many different calculations to determine how much protein to eat?
-Can you explain the science behind earthing or grounding and why it is beneficial?
-What is the difference between collagen peptides and gelatin?
-If my ketones are not high, does it mean I am eating too much protein?
-How long can I eat a ketogenic diet?
-Is it possible to lose weight (fat) and build muscle at the same time?
-Why are there so many different calculations to determine how much protein to eat?
-Does black coffee spike insulin after intermittent fasting?
-Do you usually use your red light device with just infrared, just red light or both?
-How close do you stand to the red light? Do you only target one area at a time?
-Is it better to do an IF window of breakfast and dinner or a 16/8 lunch and dinner if I cannot make it to dinner fasting since breakfast?
-What do the different numbers on the Tone breath ketone analyzer mean?
-How many minutes do you do cold water exposure or ice baths? Is more better?
And more!!
Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!
Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!