From Jiu-jitsu to Homeschooling with Robb Wolf

For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as well.

What you’ll hear:

Life in Montana (1:07)
His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35)
The cardiovascular benefits of jiu-jitsu (15:39)
How to structure training (23:57)
Educating their children, including Montessori and homeschooling (25:05)
Extracurricular activities for the children outside of homeschooling (34:!3)
The pros and cons of homeschooling (42:40)
What a typical day looks like for his family (47:36)
How he structures the children’s homeschooling experience for the day (52:12)
Weekend activities (54:!7)
What takes up most of his time professionally (55:17)
His primary content hub (57:24)
His electrolyte product (59:25)
Marketing tactics (1:01:02)
What’s in the pipeline for Robb (1:10:04)