#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!
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12:00 - John's Back Story
16:15 - The Loading Advantage Of Osteo-Strong
17:55 - The Problem With Weightlifting And Bands
20:15 - Variable Resistance
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26:00 - The Muscles Full Potential Of Fatigue
27:05 - The Loading Range And Repetition Pattern In X3
28:10 - The Parallel Between Muscle Growth And Bone Density
29:30 - The Damage To The Joints With Regular Lifting
31:50 - How Muscle Grows
32:35 - The False Theory Of Muscle Confusion
35:00 - Bad Nutrition Advice
36:30 - Vitamins In Organ Meats
39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA
40:50 - The Genetic Protentional Of Muscle Size And Strength
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47:20 - Cardio
48:35 - Skinny Fat
50:45 - 'There's No Such Thing As Cardio"
51:50 - Low-Intensity Exercise
52:10 - Upregulating Cortisol
53:00 - Testosterone Vs HGH
54:35 - Whole Body Vibration
57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis
57:55 - Low Carb/Keto
58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)
1:01:15 - Intermittent Fasting And Muscle Growth
1:02:45 - How To Use X3
1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes
1:05:10 - The Longevity Implications
1:05:30 - Veganism Vs Carnivore
1:06:40 - Vegan Blue Zones
1:09:35 - Whey Protein
1:10:00 - Nitrogen Balance
1:11:45 - The Protein Supplement Development
1:15:35 - Raw Meat
1:18:30 - Blood Flow Restriction Training
1:21:10 - 10 Minutes, 4 Times Per Week