#230: Emotional Energy: Change How You Feel To Change How You Look
Emotional energy or emotional healing is a hard topic. But what if it is the topic we need to be talking about? Of course, I do wish health was just a matter of what you eat and how much you exercise. I wish it were as easy as a calculation, even though I know my rebellious spirit could never get on board. But that's not how health works. If you've followed any sort of calculation, you know it's not as easy as adding up the food you eat or inserting it into the app. There's more at play than an equation of calories in equals calories out, and that is what your body does with what you provide. Making health more complicated than paying attention to only the external factors of health like how much you eat or how much you move. But what your body does with what you provide is the key to health. And learning this can change your health for life. Learn more: https://thelivingwell.com/230