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Learning how to properly fuel before and after your runs can be a tricky piece of the running puzzle to figure out since there’s no one correct answer for everyone.

It’s no surprise then that some of the most common questions we receive on our social channels and over email involve fueling for training.

In today’s episode, we’re going to have our team of coaches give you the answers to some of the questions we’ve received about fueling before and after runs.

Our coaches will help you figure out…

• The best way to approach fueling before super early runs
• Whether glycogen depleted runs should be a part of your training
• How to properly fuel for double workout days
• How to ensure you get enough calories in on long run days
• What to focus on after your runs in terms of fueling
• Any special modifications you need to make on long run days
• And finally, what being hungry all the time or at night means 

If you’ve ever had questions about your pre or post run fueling practices, you’re going to love this episode.

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This week’s show brought to you by:

BiOptimzers Sleep

If you struggle to get to sleep or stay asleep all night, then you’re going to love the new product from BiOpimizes called Sleep Breakthrough.

Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand

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For an exclusive offer for our listeners go to sleepbreakthrough.com/runtothetop

In addition to the discount you get by using promo code RUN10, you can unlock special gifts with purchase with retail values of at least 20 dollars.

LMNT

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. 

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.