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Is it harder to lose weight in your 40's? Should you even try? All questions for weight loss transformation coach a certified nutritionist, Melissa Ronda. Grab a pen and paper because this episode is packed with powerful journaling prompts that will lead you to your truth.   Connect with Melissa on Instagram: https://www.instagram.com/melissamronda/   Join the Enlitened Facebook Group: https://www.facebook.com/groups/451215386044331   Private coaching applications are taken through Instagram DM.         DISCLAIMER: I cannot and do not make any guarantees about your ability to get results with my ideas, information, tools, or strategies. Nothing I create is a promise or guarantee of results and I do not offer any medical or other professional advice. You are alone responsible and accountable for your decisions, actions, and results in life, and by your registration here, you agree not to attempt to hold me liable for your decisions, actions, and results, at any time, under any circumstance.  This does not replace any medication or professional treatment. If you have any health conditions please consult your healthcare provider.