lystn

Nat dives into drinking culture and her experience with a chronic illness. She gives you tips to find the right balance for your life and being confident in your choices that help you live your best life. A choice to drink or not to drink doesn't define you and being able to live authentically is the number one priority. Alcohol is a huge part of culture and the pressure to fit in and managing a chronic illness on top of that is a huge struggle.  KEY QUOTES: "Just because you make a choice not to drink doesn't mean that you can't go out and have fun with friends..." "The most important thing you can do is do what makes you feel best- even if that's not how other 20-something year old spend their twenties." "Define each stage of your life how you want to define it...what other people think does. not. matter." "It is possible to fully not care what others think, and have the best emotional and physical health." FOLLOW ALONG: Follow along with Nat on instagram @plentyandwellwithnat  Find her coaching services, blog posts, recipes, and more on her website plentyandwell.com