Episode 25: Tips For Creating a Morning Routine + How Mine Changed my IBD Journey

Natalie breaks down the morning routine that absolutely changed her life. A morning routine is more than just rolling out of bed and getting ready for the day. She dives into what has helped revolutionize her life and the steps you can take to do the same. While not every morning routine is the same, there are keystones for every routine to make it successful. She dives into a step-by-step way to dive into creating your own routine to set yourself up for success and fall in love with your morning rituals.   "There are so many ways to make your morning routine right for you: be it meditation, journaling, movement, coffee, tea, or so much more" "Having a routine every morning allows you to set yourself up for success and give you the best chance at creating the life of your dreams by approaching each day with a centered focus with your intentions and actions." "While not necessary, a mug of something warm in the morning makes everything better for me, basically a hug in a mug!"

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