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Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. It’s only by sifting through our past and resolving our harmful patterns that we can progress. When we do, it not only positively affects our relationship with food, but our relationship with the world and people around us. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Read: https://www.amazon.com/dp/B00IICN1F8 ("The Body Keeps the Score") by Bessel van der Kolk ACES Study: https://www.cdc.gov/violenceprevention/aces/index.html (cdc.gov/violenceprevention/aces/index.html) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean (Take The ACE Quiz — And Learn What It Does And Doesn't Mean) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855159/ (Abuse Victimization in Childhood or Adolescence and Risk of Food Addiction in Adult Women) Watkins Method: https://www.brittanywatkins.com/how-does-eft-tapping-work-the-science-behind-the-method (brittanywatkins.com/how-does-eft-tapping-work-the-science-behind-the-method) Read: https://www.amazon.com/dp/B0818ZZNLR ("Breath") by James Nestor Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma) The Foodtrainers is a production of http://crate.media (Crate Media)