Flat White Chronicle 123 - Is Fitspiration Disordered Eating
Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours.
Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/
Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617