The Hand Off - Episode 172
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 Join the Thompson’s Gym app: https://thompsonsgym.programs.app/ Join the Fiercely Fueled Membership App: Fiercely Fueled Membership! This week, we say goodbye to Mary and welcome Jen Thompson as the new co-host. We discussed the history of the show and it’s evolution as well as Jen and Kristin’s plan for the future of the show. We end it with some amazingly awesome ways to compliment a lifter that aren’t comments about their appearance. Sign up for The Strength Academy Membership a join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Check out Kristin’s nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Follow us on Instagram