How to Read a Nutrition Label for Keto [E15]
What's keto? What's not keto? Figuring out what to eat can be a challenge when you're first getting started, but nutrition labels can point you in the right direction! Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.