How to slow down time: Naturally improve productivity and reduce stress
Life is so busy that we get lost in the mad rush, Sam discusses unconventional ways to both alter our experience of time and get more done.
We only have one life and we can't extend the physical amount of seconds we have. Instead, we look at how to increase the volume of experience we have in those seconds and ways in which we can experientially slow down time using completely natural ideas and processes for the body without any weird stuff. No meditation, no drugs, just common sense.
As someone with ADHD this process has been one of the most useful ideas for self-control and productivity in a way that is enjoyable and logical.
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Chapters
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Advertiser - Zbiotics
Zbiotics make probiotics that help break down the toxic byproducts of alcohol and can help you feel fresher after drinking alcohol. They replicate a natural process in the body to help reduce the harmful effects of alcohol and help you have a more productive day.
15% off your first order here - Zbiotics.com/GROWTH
(all orders have a 100% money-back guarantee)
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Connect with Sam:
- Join on Youtube - Growth Mindset
- Sam's newsletter on creativity - Explosive Thinking
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Chapters
- 00:00 Intro about time
- 01:05 Tiktok as an example of bending time
- 02:09 Stimulated to do new things
- 03:17 Making new memories
- 03:56 Do new stuff
- 05:35 Memory is like a notepad
- 07:30 Ride that edge like a surfer rides a wave
- 10:22 Reframing feelings
- 11:08 - SPONSOR - ZBiotics
- 12:36 Public speaking example of reframing fear
- 13:33 Vipassana example of reframing feelings
- 14:24 Fasting to reframe your relationship with food and hunger
- 15:52 Savor those slow moments
- 16:56 Nir Eyal quote
- 17:29 Bob Dylan quote
- 17:36 Outro
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