Are you Keto curious?
In this episode we talk about: Biosense 1:15 Tim Ratto: Inventor of Biosense 3:45 Should I be experimenting with the Keto diet 7:00 The correlation between higher blood glucose levels and susceptibility 9:10 What is Biosense 10:25 Tim Ratto biological weapons 13:15 Why clinical trial data is the gold standard 15:15 Why would you use breath vs. blood 17:40 The history of fasting 18:57 What are ketones 21:30 What are the different levels of ketosis 24:35 What are the factors that impact metabolism 27:50 Exogenous ketones and supplements 29:25 MCT to increase ketone levels 33:35 Using ketones for weight loss 37:25 Continuous monitoring improves compliance 39:10 Immediate feedback and objective measurements