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In this episode we talk about: Dr. Elisa Song 1:00 Dr. Elisa Song board-certified, Stanford-, NYU-, UCSF-trained holistic pediatrician 3:30 Healthy Kids Happy Kids 5:00 Separate our the facts from the fiction  7:07 High Dose Vitamin C 9:30 Is it important for the general population to wear a mask in public 15:00 Most of us are going to get it… what can we do 20:30 Are you at danger performing intense exercise 25:30 Why are the elderly more at risk 28:30 Cytokine Storm - what is it 31:00 What to do if you are concerned about illness 32:40 Food is medicine 34:15 What supplements should I be taking 34:45 Zinc 36:00 Quercetin 36:15 Ortho molecular D-Hist 36:30 Vitamin C 36:55 Glutathione 37:40 Vitamin A a D, Probiotics, Omegas 39:55 We don’t experience optimal levels of rays from the sun (Vitamin D) until the summer 42:00 Can you get all the nutrients you need through supplementation 43:20 Is it worth paying more for pharmaceutical grade supplements 45:00 Liposomal Glutathione 48:15 The importance of hydration 49:10 Bone Broth 52:30 Stress eating and sugar 54:10 The connection between psychological stress and physical stress 56:15 The importance of strong HRV 59:00 Start your day with gratitude and positivity