#81 Dr. Jose Antonio - High-Protein Diets

In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Jose Antonio to discuss his research on high-protein diets. We cover the safety of high-protein diets, sports nutrition minimalism, anti-supplement stances, and plant-based protein sources. Jose Antonio, PH.D., FNSCA, FISSN, CSCS, is currently an associate professor of health and human performance at NSU Florida. He is also a co-founder of the International Society of Sports Nutrition and the vice president of the Society for NeuroSports. References Dietary Protein Intake and the Progressive Nature of Kidney Disease Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher-Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women--a follow-up investigation The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals A High Protein Diet Has no Harmful Effects: a One-Year Crossover Study in Resistance-Trained Males High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores Timestamps00:00 Introduction02:45 Come to the annual ISSN Conference in June!06:30 How would you define a high-protein diet?13:00 The safety of a high-protein diet30:15 Potential issues with self-reported dietary intake32:25 Application of high-protein diets for specific populations35:05 Protein timing37:50 Sports nutrition minimalism a bodybuilders are weird41:25 Anti-supplement stances 48:00 Regulation of the supplement industry51:10 Do vegans require greater total protein intakes to maximize muscle hypertrophy?  Sign-up for the annual ISSN conference next month!https://www.sportsnutritionsociety.org/conferences.htmlSign-up for virtual nutrition counseling and personal training:Website: hammerawayfitness.comIG: https://www.instagram.com/hammerawayfitness/Hammer Away NewsletterYou can follow and support Dr. Antonio at:Twitter: https://twitter.com/JoseAntonioPhD?s=20Research: https://healthsciences.nova.edu/faculty/human-performance/antonio-jose.htmlISSN Twitter: https://twitter.com/IntSocietySN?s=20ISSN IG: https://www.instagram.com/the_issn/?hl=en Support the show (https://www.patreon.com/themusclememoirs)

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